A fun, feel-good way to move your body, bond with your baby, and connect with other mums.

Our Mum & Me sling dance fitness classes are designed especially for postnatal mums who want to ease back into exercise in a safe, supportive and social environment. With your little one snuggled safely in a sling, you’ll enjoy low-impact dance-based fitness that helps rebuild strength, boost energy and lift your mood.

Babies can be worn in the sling either forward or backward facing, provided they are able to fully support their own head, with starting age and positioning always at the parent’s discretion.

Your baby stays close, calm and comforted whilst you work on gentle postnatal fitness to rebuild core and strength.

Easy-to-follow routines, no dance experience needed.

A welcoming space to meet and connect with other mums.

Please remember to take all nappies and any rubbish home with you after class to help keep the space clean and welcoming for everyone.

All prices are VAT inclusive.