A fun, feel-good way to move your body, bond with your baby, and connect with other mums.

Our Mum & Me sling dance fitness classes are designed especially for postnatal mums who want to ease back into exercise in a safe, supportive and social environment. With your little one snuggled safely in a sling, you’ll enjoy low-impact dance-based fitness that helps rebuild strength, boost energy and lift your mood.

Your baby stays close, calm and comforted whilst you work on gentle postnatal fitness to rebuild core and strength.

Easy-to-follow routines, no dance experience needed.

A welcoming space to meet and connect with other mums.

Please note, babies must be able to hold their own head to take part.